Meditation Journey to Stillness

Meditation Journey to Stillness

On the Easter Day, Bhante Buddharakkhita led a journey to stillness (mindfulness and equanimity) in a day-long silent retreat. The retreat was organised to help participants develop mindfulness/stillness enable them navigate uncertainties in the current world. Today, we are faced with many challenges such as the stresses of COVID-19 pandemic, personal anxieties, insecurities, worries, fears […]