Meeting Difficult Emotions with Mindfulness

Meeting Difficult Emotions with Mindfulness

Meeting Difficult Emotions with Mindfulness Talk given by Bhante Buddharakkhita on August 26, 2018 at the Uganda Buddhist Centre   Mindfulness is a quality of the mind that pays attention to what is going in the present moment. It has to be connected with understanding, ethics, and thoughts. Another word we have here is emotions. […]