The Uganda Buddhist Centre in Bunga, Kampala, offers a nurturing environment for individuals seeking to deepen their meditation practice and explore the teachings of Buddhism. Our Centre provides a variety of meditation programs tailored to meet the needs of both beginners and experienced practitioners, fostering a community of mindfulness, compassion, and spiritual growth.

Meditation Programs

Every Saturday, we offer structured meditation practice to participants. These include guided meditations, Dhamma talks, group discussions, and periods of silent reflection.

Each week focuses on different themes such as mindfulness, lovingkindness (metta), and insight (vipassana) meditation, helping participants explore various aspects of Buddhist practice.

The current Saturday program runs from 3pm to 5:30pm every Saturday, incorporated with mindful movements, Yoga practice.

Monthly Day Retreats—once a month, we host a full day of meditation practice designed to provide a deeper experience without the commitment of a residential retreat. These retreats include guided sessions, mindful walking, and opportunities for individual reflection.

How to Get Involved

Visit the Centre — drop by the Uganda Buddhist Centre in Bunga to explore our facilities, meet the community, and learn about our programs. The Centre is open to visitors, and our staff and volunteers are always ready to assist you.

Join a program — register for any of our meditation sessions, retreats, or workshops. You can sign up through our website or by contacting our administration office directly at +256 775 019 180 or email ugandabuddhistcentre@gmail.com

Subscribe to our newsletter and follow our social media channels to stay updated on upcoming events, retreats, and special programs. We regularly post information about new offerings and community activities.

Consider supporting the Uganda Buddhist Centre through donations or by becoming a member. Your contributions help us maintain our facilities and fund our various programs. We also welcome volunteers to assist with daily operations and event organization.

At this centre In Bunga , there are several activities that you can engage in during your visit . Some of these activities  include ;

Meditation
Experience guided and silent meditation sessions designed to calm the mind, sharpen awareness, and cultivate inner peace. Whether you are a beginner or experienced practitioner, meditation will help you reconnect with yourself and the present moment.

Yoga
Gentle yet energizing yoga sessions are offered to strengthen the body, improve flexibility, and harmonize breath with movement. Practicing yoga amidst serene natural surroundings enhances both physical and mental well-being.

Tai Chi
Explore the flowing movements of Tai Chi, an ancient practice that balances body and mind through graceful motion. These mindful exercises help improve focus, posture, and relaxation, making it a perfect complement to meditation and yoga.

Listening to Dhamma Talks
Deepen your spiritual journey by attending Dhamma talks with Bhante Buddharakkhita and other renowned teachers. Their teachings offer profound wisdom on mindfulness, compassion, and living a balanced life. These sessions inspire reflection and guide you on the path to inner freedom.