The program is open to all individuals from all backgrounds, whether you are a beginner in meditation or an experienced practitioner. It is also open to all people from any religious background.
Mindfulness is the ability to fully be awake and present in the here and now without getting reactive or judgmental of any experiences. Mindfulness helps us to accept reality as it is, and respond to things that happen in our lives with calmness, clarity and a balanced mind.
Mindfulness also gives us the ability to reclaim our inner potential and gives us new strategies to living a more decent and mindful life.
Come join us, and learn from our most insightful and skillful teacher, Ven. Bhante Buddharakkhita who has a wealthy knowledge and wisdom in Dhamma and mindfulness meditation practice. If you are just curious about what it is, you are also welcome to explore this globally demanding practice that is benefiting millions of people around the world.
“Mindfulness is a powerful tool that has transformed my life. I started meditation in 2012, and since then I have become calmer, less reactive, and I am now a happier person than before. I look forward to learning more from Bhante Buddharakkhita, and becoming strong and stronger on the path”. Meditation Practitioner