Freedom from Anger

Do you find yourself hijacked by anger ? Are you overwhelmed with irritation, disappointment and frustration ? This talk will introduce various ways of dealing with anger using emotional intelligence , mindfulness and wisdom. We will explore skillfully ways of working with Anger , including characteristics, functions, manifestations and proximate cause of anger . Mindfulness of anger can make a huge difference between being caught up in anger and being free.

https://us05web.zoom.us/s/85990118735?pwd=kPZvOXqubMZ0i9ktZIcjGbOXbDxNOd.1