Freedom from Anger
Do you find yourself hijacked by anger ? Are you overwhelmed with irritation, disappointment and frustration ? This talk will introduce various ways of dealing with anger using emotional intelligence , mindfulness and wisdom. We will explore skillfully ways of working with Anger , including characteristics, functions, manifestations and proximate cause of anger . Mindfulness […]
Uganda Buddhist Centre Makes Historic Ordination of Four Women as Buddhist Nuns
The Uganda Buddhist Centre has today ordained four women as Buddhist nuns. The ordained women are Mirembe Anitah (Metta), Nazziwa Shadia (Santi), Damali Bakanasa (Karuna), and Nakiganda Harriet (Mudita). This marks a special moment for the centre, as this is the first time women have been ordained as nuns since 2008, when Bhante Buddharakkhita ordained […]
Dr. David Ssali Explores Meditation with Venerable Bhante Buddharakkhita
In a meeting that seamlessly blended science and spirituality, Dr. Ssali of Dama Medicinal Herbs engaged Venerable Bhante Buddharakkhita. The profound realm of meditation took center stage in their discussion, with Dr. Ssali seeking to deepen his understanding of this ancient practice and delving into its nuances and the transformative power it holds for the […]
The Sunday Mindfulness Meditation Retreat
Amid all our diversities, we have common aspirations—the aspiration to be happy, to be peaceful, to be free from worry, stress, anxiety, anger, and many other difficult emotions. Unfortunately, we oftentimes feel stretched, worried, anxious, stressed, and fearful and we keep running from our own shadows. We feel worried about what the future holds for […]