New Insights on Walking Meditation and the Consequences of Intoxicants.

In a recent Dharma talk, Ven. Pandicca provided profound insights into the practice of walking meditation and the detrimental effects of intoxicants on the human mind and body.

The session aimed to deepen the understanding of mindfulness practices while highlighting the moral and practical reasons for abstaining from alcohol and drugs.

Today’s session began with a reflection on walking meditation, a method often overlooked in favor of sitting meditation. The teacher emphasized the importance of this practice in recognizing life’s impermanent nature.

By focusing on each step and aligning it with chants like “Itipi so bhagavā, arahaṃ, sammā-sambuddho,” practitioners can achieve a heightened state of mindfulness. This method helps in maintaining concentration and prevents the mind from wandering, thereby fostering a deeper connection with the present moment.

One notable technique discussed was the incorporation of chanting during walking meditation. The teacher suggested using phrases such as “Arahant, Samma Sambuddho” to maintain focus.

This approach, termed as “Buddhanusati,” serves as a mental anchor, preventing distractions and enhancing meditative concentration. The simplicity of repeating “Arahant” or “Samma Sambuddho” with each step was highlighted as a practical method for those struggling to keep their minds engaged.

The talk transitioned into an in-depth discussion on the six adverse consequences of consuming alcohol and using intoxicants. These points were underscored to explain the Buddha’s reasoning behind prohibiting such substances:

Loss of Property: Intoxication can lead to financial irresponsibility, resulting in the loss of wealth.

Aggressiveness and Anger: Alcohol and drugs often lead to increased aggression and a lower threshold for anger.

Impaired Judgment: Intoxicants compromise decision-making abilities, leading to poor choices.

Loss of Reputation: Regular consumption of intoxicants can tarnish one’s reputation and diminish respect from others.

Shamelessness: Intoxication often leads to behavior that disregards social norms and personal dignity.

Loss of Intelligence: Prolonged use of alcohol and drugs accelerates the death of brain cells, leading to a decline in cognitive functions and memory.

Ven. Pandicca drew a comparison between Buddhist practices and other religions, noting that Buddhism does not impose punitive measures for the consumption of intoxicants. Instead, it promotes self-awareness and personal responsibility. Unlike some religious practices that enforce strict penalties, Buddhism encourages followers to understand and reflect on the natural consequences of their actions.

The session concluded with a reminder of the importance of living mindfully and making conscious choices that promote well-being. The teacher urged attendees to embrace walking meditation as a means to cultivate mindfulness and to consider the long-term impacts of their actions, particularly regarding the consumption of intoxicants.

This enlightening talk provided valuable guidance on integrating mindfulness into daily life and offered a thoughtful perspective on the ethical and practical reasons for abstaining from alcohol and drugs. By adhering to these teachings, practitioners can foster a more mindful, balanced, and fulfilling life.